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Positive Motivation for Successful Weight Loss

Positive Motivation for Successful Weight Loss


I'm sure you've heard a lot about the power of positive thinking for losing weight. If you have negative thoughts all the time, you will never be able to lose weight. Weight loss will become easy for you if you become a positive thinker. Here is an example.

Whether you believe it or not, you can't be thin if you believe you are fat. You may hate yourself for that same reason. If you believe yourself to be slim and trim, it will have a major impact on how much weight you will lose. Your goals will be affected by your attitude and mindset. I will tell you how to develop a positive attitude in this article.

Remembering that you can't lose weight overnight, just the same you can't change the way you think in a short time either. Be patient and slowly transform your negative thoughts into positive ones and change your life.

1. The reasons you wish to lose weight: Write on a piece of paper the reason for all your weight loss efforts. No matter how big or small write them down anyway. Why do you want to lose weight? Is it because you're tired of what you see in the mirror, is it because you want to look like a celebrity, or maybe you just want to feel healthy. Whatever the reason, just write it down!

To see the best results, by some Post-It-Notes and write everything on them. Put copies everywhere in your house to remind you of your weight loss goals every day. Be sure to put them in the kitchen and on the refrigerator where you are tempted to eat 'junk food' or 'cheat' on your diet program!

2. Realistic goals and motivation: Now you can set some goals for yourself, but be realistic. You need to know how much you want to weigh, subtract that from what you weigh now. Now you know how much weight you need to lose to achieve your weight goal.
In reality you can't lose more than two pounds in a week. Figure how much weight you want to lose and do the math to figure out how long it will take you lose the weight you want o lose. Be reasonable in your goals. You can't have six pack abs in a month.

You have set your weight loss goals now you need to get motivated to help attain your weight loss goals. What you use to motivate yourself is up to you. It will depend on the reason you want to lose weight. If you want six pack abs get some pictures of people with ripped abs and hang them all throughout your house. Next to them hang pictures of you at your current weight. That should be more than enough to keep you motivated!

You can find out more about it here!

Turbulence Training: Promises Greatest Fat Loss in Least Workout Time

Turbulence Training vows rapid fat loss outcome for individuals who have little time for exercise. This is a brave promise, and the training promises great results in as little as three workouts weekly.

Let’s see if it truly measures up on closer examination

Craig Ballantyne's name shows up many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. He is clearly the expert behind the workouts.

Craig's experience in the gym goes back to the mid-nineties. He's actually led research trials on sport supplements, strength training, and cardiovascular training in the research lab.
Craig has been a strength coach for hundreds of clients in thousands of training sessions. He's come up with a new system due to his thorough background as a trainer in fat loss.

Craig is always hard on cardio established aerobic workouts. If you’re looking for a 30 to 60 minute cardio program this is not it.
If you have 45 minutes to work out and have access to minimum equipment, dumbbells, an exercise ball and a bench a couple of times a week you’ll like this program.

"What is Turbulence Training?" It is a combination of muscle training and high impact or interval training to boost your metabolism. By doing so your body burns calories and fat between workouts. According to Craig, "Cardio will not boost your metabolism after training. While you work, sleep, and eat - your body will be shedding fat because of the strength training and interval training.

Craig's uses a unique system of bodyweight exercises, dumbbell exercises, and interval training that can all be done at home, with minimal equipment .If you are someone who loves machines, or elliptical cardio treadmill, or marathon workouts, then you should find something else.

I highly recommend this program because no one has time for longwinded workouts. After putting in a whole day at work then coming home to spend time with your family, no one wants to spend an hour and a half working out every day of the week.

Turbulence Training is designed to burn fat without sacrificing muscle. It’s not going to turn you into a bodybuilder but it will get you leaner. It is a perfect program for busy men and women. You can get up early and workout before work or before going to bed.

Turbulence Training is fun! Many workouts are monotonous and mind-numbing. The program uses several unique exercises that will make you more athletic and strengthens your core all with little exercise equipment.

I am can recommend this program for people who are just starting out. There is a 6-week beginners program, and a 4-week transitional program plus the 16-week advanced training phase. Turbulence Training comes with an enormous amount of exercises for muscle building, bodyweight, advanced fat loss, and even a specific additional benefit for women.

Each workout progresses into the next. He's used these workouts to help many clients. You can find other systems that will make you feel like you were drug backwards through a knot hole, but Turbulence Training is not like that. In the expert hands of Craig Ballantyne results matter.

Turbulence Training also contains an eBook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D. It includes a Craig’s contract which is basically your promise to stay committed to the program.

Turbulence Training includes complete workouts for beginner, intermediate and advanced level individuals, a 21-Healthy Habit Building Plan, and an extensive Q&A section.
Craig goes over the program in the Turbulence Training MP3 audio. You can find every single exercise complete with photos explained in detail.

Turbulence Training is not
• Long, slow cardio
• A machine-based exercise circuit
• A bodybuilding program to look like “ Arnold”
• A exercise program with lots of time-wasting exercises
• A restrictive diet plan
Turbulence Training doesn’t provide any of the above. It is perfect for women and men who want to burn body fat at home without spending a ton of money on equipment. You may even enjoy these workouts. They will be over before you know it.

Craig's program is well worth a closer look. The Turbulence Training workouts are very impressive with Craig’s guarantee, the bonuses, and expertise it is well worth the money.

Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. You really have nothing to lose if you are not completely satisfied, you will receive your money back. Now this is a real guarantee...

Turbulencetraining.com

Do You Want to Lose Weight Without Spending Hours Exercising At The Gym

Warp Speed Fat Loss is a new concept in getting healthy. Just by following the exact step by step rapid weight loss system there is a good chance you’ll lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.

Warp Speed Fat Loss is divided into two separate systems - diet and training. The good thing is you can be a complete dunce in both areas and still lose as much weight as you want since everything is laid out for you.

The diet is put together by nutritionist and fat loss master Mike Roussell. Mike has created a butt load of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the diet plan for that body weight. If you don’t care for the food Mike picked out that is okay as he made some really easy to follow videos that show you how to add foods that you like to his program.

The exercise part of Warp Speed Fat Loss isn’t a simple task; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid training program they’d be telling you lies. It isn’t like you have to spend your complete day in the gym either as each of the exercises are over in less than 57 minutes.

The Warp Speed Fat Loss program has already proven itself to hundreds of people Their results were nothing short of exceptional. If you are looking for a brain dead easy surefire way to lose weight fast then certainly check out Warp Speed Fat Loss. You can pick up your copy at Warp Speed Fat Loss

Warp Speed Fat Loss