Turbulence Training vows rapid fat loss outcome for individuals who have little time for exercise. This is a brave promise, and the training promises great results in as little as three workouts weekly.
Let’s see if it truly measures up on closer examination
Craig Ballantyne's name shows up many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. He is clearly the expert behind the workouts.
Craig's experience in the gym goes back to the mid-nineties. He's actually led research trials on sport supplements, strength training, and cardiovascular training in the research lab.
Craig has been a strength coach for hundreds of clients in thousands of training sessions. He's come up with a new system due to his thorough background as a trainer in fat loss.
Craig is always hard on cardio established aerobic workouts. If you’re looking for a 30 to 60 minute cardio program this is not it.
If you have 45 minutes to work out and have access to minimum equipment, dumbbells, an exercise ball and a bench a couple of times a week you’ll like this program.
"What is Turbulence Training?" It is a combination of muscle training and high impact or interval training to boost your metabolism. By doing so your body burns calories and fat between workouts. According to Craig, "Cardio will not boost your metabolism after training. While you work, sleep, and eat - your body will be shedding fat because of the strength training and interval training.
Craig's uses a unique system of bodyweight exercises, dumbbell exercises, and interval training that can all be done at home, with minimal equipment .If you are someone who loves machines, or elliptical cardio treadmill, or marathon workouts, then you should find something else.
I highly recommend this program because no one has time for longwinded workouts. After putting in a whole day at work then coming home to spend time with your family, no one wants to spend an hour and a half working out every day of the week.
Turbulence Training is designed to burn fat without sacrificing muscle. It’s not going to turn you into a bodybuilder but it will get you leaner. It is a perfect program for busy men and women. You can get up early and workout before work or before going to bed.
Turbulence Training is fun! Many workouts are monotonous and mind-numbing. The program uses several unique exercises that will make you more athletic and strengthens your core all with little exercise equipment.
I am can recommend this program for people who are just starting out. There is a 6-week beginners program, and a 4-week transitional program plus the 16-week advanced training phase. Turbulence Training comes with an enormous amount of exercises for muscle building, bodyweight, advanced fat loss, and even a specific additional benefit for women.
Each workout progresses into the next. He's used these workouts to help many clients. You can find other systems that will make you feel like you were drug backwards through a knot hole, but Turbulence Training is not like that. In the expert hands of Craig Ballantyne results matter.
Turbulence Training also contains an eBook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D. It includes a Craig’s contract which is basically your promise to stay committed to the program.
Turbulence Training includes complete workouts for beginner, intermediate and advanced level individuals, a 21-Healthy Habit Building Plan, and an extensive Q&A section.
Craig goes over the program in the Turbulence Training MP3 audio. You can find every single exercise complete with photos explained in detail.
Turbulence Training is not
• Long, slow cardio
• A machine-based exercise circuit
• A bodybuilding program to look like “ Arnold”
• A exercise program with lots of time-wasting exercises
• A restrictive diet plan
Turbulence Training doesn’t provide any of the above. It is perfect for women and men who want to burn body fat at home without spending a ton of money on equipment. You may even enjoy these workouts. They will be over before you know it.
Craig's program is well worth a closer look. The Turbulence Training workouts are very impressive with Craig’s guarantee, the bonuses, and expertise it is well worth the money.
Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. You really have nothing to lose if you are not completely satisfied, you will receive your money back. Now this is a real guarantee...
Turbulencetraining.com
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